Run by your own rules in the all-new Nike Defy. A foam midsole, breathable upper and reliable traction combine to make a shoe that’s raring for runs of all lengths and paces. Key Features * Mesh on upper adds breathability. * Foam midsole delivers a soft ride. * Flex grooves create a cushioned effect for your run. * Waffle outsole is a made of a durable, flexible material that helps keep you on the move. * Increased rubber at the outsole provides traction and durability. Product Details * Weight: Approx. 233 g/8.2 oz (Women’s US 8) * Heel-to-toe drop: 10 mm