Run by your own rules in the all-new Nike Defy. A foam midsole, breathable upper and reliable traction combine to make a shoe that's raring for runs of all lengths and paces. Key features * The mesh on the upper adds breathability. * A foam midsole delivers a soft ride. * Flex grooves create a cushioned effect for your run. * The Waffle outsole is a made from a durable, flexible material that helps keep you on the move. * Increased rubber on the outsole provides traction and durability. Product details * Weight: 233 grams approx. (Women's size 6) * Heel-to-toe drop: 10mm